Crossfit Olympic Weightlifting Level 1

When you start at Crossfit, there are a few movements that are super challenging to wrap your head around. When it comes to the bar and weights, none compare to the snatch.

For me, in Crossfit, I always found the Olympic Weightlifting movements a lot easier to understand and improve than any others.

Finally, when I joined Koutí and had classes with Rodrigo on the subject, I saw how much I had to learn to understand the why’s and how’s of the clean & jerk and snatch.

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