Crossfit Olympic Weightlifting Level 1

When you start at Crossfit, there are a few movements that are super challenging to wrap your head around. When it comes to the bar and weights, none compare to the snatch.

For me, in Crossfit, I always found the Olympic Weightlifting movements a lot easier to understand and improve than any others.

Finally, when I joined Koutí and had classes with Rodrigo on the subject, I saw how much I had to learn to understand the why’s and how’s of the clean & jerk and snatch.

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Crossfit Level 1 Experience

After a few months thinking about when to do our Crossfit Level 1 training, we decided it was time for us to make the investment in our knowledge about this lifestyle that we love so much.

We are lucky to live in a state in Brazil where at least once every two months we have the opportunity to take the test, so this July 14 and 15th, 2018 we went to Gladius Crossfit for our Crossfit Level 1 course.

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